Individual Counseling

“Each and every person I’ve met along the way has given me more appreciation for the struggles we all go through and the resilience of the human spirit.”

The counseling I provide is really a collaboration between you as an individual and me as a therapist. Together we build a supportive environment where you can talk openly with a professional trained counselor who is both neutral and nonjudgmental. From there we’ll be able to identify the thought and behavior patterns that are keeping you from feeling your best and begin turning them around.

I work with lots of teens and adults experiencing symptoms of anxiety and depression. It’s more common than you think. For these and other cases, I apply Cognitive Behavioral Therapy (CBT) because it’s an evidence-based approach that has been shown to produce results. I also try to make humor a part of therapy whenever I can, while always providing my patients with unconditional positive support.

1302 Lincoln Ave. Suite 205 Willow Glen
San Jose, CA 95125
(424) 291-2898

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